When you’ve got a lot of sleep debt, you might reach for an extra cup of coffee or take a long daytime nap. But these behaviors can make it harder to sleep the next night, leading to even more sleep debt. Sleep debt can cause daytime sleepiness the next day, but also for many days […]
Archivio Categoria: Sober living
If going fully dry feels too restrictive and causes some anxiety, planning for a dryish month might be better. If you struggle during the month, or give up after a week or so, you may need extra help cutting back. An excellent resource is the Rethinking Drinking site created by the National Institute on Alcohol […]
This article discusses alcohol withdrawal, its symptoms, and potential complications. It also provides an overview of the alcohol withdrawal timeline https://ecosoberhouse.com/article/top-10-substance-abuse-group-activities/ process and when to discuss your drinking with your healthcare provider. Alcohol withdrawal can begin within hours of ending a drinking session. Most of these treatments come from the framework of cognitive behavioral therapy […]
If you or a loved one is suffering through one of the three stages of alcoholism described in this blog, you should know that you don’t have to wait until you reach the last stage when you hit “rock bottom” to ask for help. At Nova Recovery Center, we provide personalized alcohol addiction detox, rehab, […]